Rebounding is a safe, low impact, cardiovascular exercise that builds muscle, reduces fat and moves the lymph fluid better than any other exercise! Just 20 minutes of rebounding is equivalent to 1 hour of running, burns more calories and is way more fun!
What Is Rebounding?
Rebounding is a safe, cardiovascular muscle-building exercise with very low impact. It is a series of controlled movements performed on a mini trampoline. Running and jogging are very stressful on the feet, ankles, knees, hips, back and the spine. Rebounding decreases the shock and stress by 95% while still giving you a cardiovascular muscular workout as beneficial as running. Just 20 minutes of rebounding is equivalent to 1 hour of running as a cardiovascular workout. Rebounding is more effective for fitness and weight loss than cycling, running or jogging. 12 minutes of rebounding burns about 10 more calories than 12 minutes of jogging.
Rebounding lowers the risk of cardiovascular disease in 3 ways:
- By strengthening the legs so that they act as an auxiliary pump for the cardiovascular system. This lessens the strain on the heart.
- The increased pulse rate strengthens the heart.
- The strengthening of both the voluntary and involuntary muscular systems makes the entire system work more efficiently.
It’s quoted by NASA as “the most efficient and effective exercise yet devised by man.” Rebounding is also known to be the most effective exercise for the prevention of cancer and for assisting the body to heal from cancer.
The body’s lymphatic system is a network of vessels that transports nutrients and drains toxic products from tissues. This system does not contain its own pumping mechanism and relies on external pressure, including breathing and muscular contraction, to propel its contents through a system of one-way lymphatic valves.
Rebounding greatly increases lymphatic circulation more than any other exercise. Rebounding causes a pumping action that pulls waste out of cells and pushes nutrients and oxygen in. The most important fluid to immune function in the body is lymphatic fluid. Lymphatic fluid clears the system of toxins and waste products. Two-thirds of your body’s white blood cells are found in the lymphatic fluid and are responsible for eliminating bacteria, viruses, parasites, fungi and cancer cells.
Rebounding is a zero-impact exercise that provides many benefits for you, all the way down to the cellular level.